Are You the Giver or the Givee?
Are you skilled at knowing how to show up for other people and meeting their needs? Do you allow others to be there for you? Are your relationships reciprocal? Jen and I talk about the gifts that come from deep connection, vulnerability, and allowing others to be there for you. We also talk about wanting to do it yourself, and not wanting to bother others and how this may be related to not having the support you needed previously. Not having your needs met may make you feel angry, hurt, or disappointed.
Jen Perry, MSEd, MA, LPC
Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.
Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us
Jen’s website: https://heartfulnessconsulting.com/
HSP Online Course–https://unapologeticallysensitive.com/hsp-online-groups/
Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/
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Music– Gravel Dance by Andy Robinson www.andyrobinson.com