Sometimes It’s Hard Being Me Even if you’re having times when you feel “meh,” or you’re having fears, anxiety, imposter syndrome, or you’re not feeling confident, you can still show up and do what’s in front of you. It’s ok to struggle and have hard times, but what you tell yourself about these times […]
Episode 144: Overwhelm & Perfectionism as a Highly Sensitive Person (HSP)
Do you wake up with anxiety because you’re worried or feeling overwhelmed? How do you find joy around your to do list? Jen and I talk about where we feel overwhelmed, and the imperfect ways we manage perfectionism. Jen says it’s like stringing beads with no knot at the end. We explore how […]
Episode 143: How to Deepen Intimacy in Relationships
Being Present to our Wounded Parts Jen had a really tough week, & we talk about what it was like for her to start week feeling like she was too much, & her needs were too much. I was honored to be present for her this week, and she was able to work on healing […]
Episode 143: How to Deepen Intimacy in Relationships with Jen Perry
How to Deepen Intimacy in Relationships Many Highly Sensitive People (HSPs) overperform in relationships, or want more depth, but don’t know how to do that. Jen and I talk about our gremlins, as well as how you can rest in the attachment in your relationships, so you can have more depth. We talk about how […]
Episode 142: Being Present to Our Wounded Parts with Jen Perry
Being Present to our Wounded Parts Jen had a really tough week, & we talk about what it was like for her to start week feeling like she was too much, & her needs were too much. I was honored to be present for her this week, and she was able to work on healing […]
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