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Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

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Click here to get the top 10 most popular/downloaded podcast episodes

Episode 244: Managing Expectations: Showing Up for Yourself During Hard Times

May 16, 2024 by Patricia Young

  Jen and Patricia discuss attachment wounds in their friendship. They explore the importance of self-awareness, setting boundaries, and managing expectations. They highlight the need for compassion & understanding when dealing with attachment issues & emphasize the ongoing work of healing & growth. In this conversation, Patricia shares her recent experiences with conflict & how […]

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Episode 240: Navigating grief, uncertainty and travel through the lens of attachment

April 18, 2024 by Patricia Young

Patricia and Jen discuss navigating uncertainty and overwhelm, managing change and unexpected situations, balancing personal needs, the power of communication and validation, finding meaning and value in relationships, coping with anxiety and catastrophic thinking, choosing to assume the best, managing energy and boundaries, secure attachment and autonomy, dealing with uncertainty and seeking information, taking care […]

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Episode 239: Being “Too Much” is a Narrative that needs to be Re-examined

April 10, 2024 by Patricia Young

 Summary Patricia discusses the wound of too much and how it can impact relationships. Too much is about BOTH people and the capacity of the other person. This is a narrative that needs to be reexamined, and the context of both people needs to be addressed. Patricia explores the intersection of neurodivergence, trauma, and […]

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Episode 238: Learning to Trust Yourself and Finding Peace in Your Own Rhythm

April 4, 2024 by Patricia Young

Learning to Trust Yourself and Finding Peace in Your Own Rhythm Patricia discusses her experience when her husband is away. She shares her journey of managing attachment wounds, and the challenges of household responsibilities. Patricia also explores the impact of autistic burnout and ADHD on her ability to stay on top of things. She emphasizes […]

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Episode 237: Unmasking & Authentic Communication: Navigating Differences in Relationships

March 28, 2024 by Patricia Young

Patricia and Jen discuss the challenges of unmasking and being authentic in relationships including the role of PDA (Pervasive Drive for Autonomy). They explore the narratives we have about ourselves and how they can impact our interactions with others. They also delve into the differences in communication styles and perspectives, and the importance of embracing […]

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Unapologeticallysensitive@gmail.com

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