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Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

(619) 743-9860 | Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

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Episode 145: Sometimes It’s Hard Being Me

June 23, 2022 by Patricia Young Leave a Comment

 Sometimes It’s Hard Being Me Even if you’re having times when you feel “meh,” or you’re having fears, anxiety, imposter syndrome, or you’re not feeling confident, you can still show up and do what’s in front of you. It’s ok to struggle and have hard times, but what you tell yourself about these times […]

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Episode 144: Overwhelm & Perfectionism as a Highly Sensitive Person (HSP)

June 16, 2022 by Patricia Young Leave a Comment

   Do you wake up with anxiety because you’re worried or feeling overwhelmed? How do you find joy around your to do list? Jen and I talk about where we feel overwhelmed, and the imperfect ways we manage perfectionism.  Jen says it’s like stringing beads with no knot at the end.  We explore how […]

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Episode 143: How to Deepen Intimacy in Relationships

June 10, 2022 by Patricia Young Leave a Comment

Being Present to our Wounded Parts Jen had a really tough week, & we talk about what it was like for her to start week feeling like she was too much, & her needs were too much. I was honored to be present for her this week, and she was able to work on healing […]

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Episode 143: How to Deepen Intimacy in Relationships with Jen Perry

June 10, 2022 by Patricia Young Leave a Comment

How to Deepen Intimacy in Relationships  Many Highly Sensitive People (HSPs) overperform in relationships, or want more depth, but don’t know how to do that. Jen and I talk about our gremlins, as well as how you can rest in the attachment in your relationships, so you can have more depth. We talk about how […]

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Episode 142: Being Present to Our Wounded Parts with Jen Perry

June 6, 2022 by Patricia Young Leave a Comment

Being Present to our Wounded Parts Jen had a really tough week, & we talk about what it was like for her to start week feeling like she was too much, & her needs were too much. I was honored to be present for her this week, and she was able to work on healing […]

Filed Under: Uncategorized

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San Diego, CA 92101

(619) 743-9860
Unapologeticallysensitive@gmail.com

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