Episode 147: It Was Like a Spa for My Mental Well-Being

Erika, who is also a therapist, took the Online HSP Course before the Pandemic started. She wanted to find connection and learn strategies to manage better as a Highly Sensitive Person (HSP).  She talks about using self-compassion—especially when she needs to honor how she is wired—even though it’s easy to compare herself to the other 80%. We talk about how it can be difficult in groups and Erika talks about what was different in this group.

GUEST

Erika Mohle, MScRPsych

GUEST BIO

Erika Mohle is a Registered Psychologist in Calgary, Alberta, Canada and has been working in the field for 10 years. She loves working with sensitive folks and other adults in the areas of emotion management, boundaries, and relationships – as well as a variety of other presenting concerns. She often incorporates a client’s somatic experience in mindfulness to achieve lasting personal growth and transformation.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Erika’s Links

https://www.erikamohle.ca/

Kristen Neff https://self-compassion.org/

Patricia’s Links

HSP Online Course–https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise– https://patriciayounglcsw.com/product-category/merchandise/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Music- Gravel Dance by Andy Robinson www.andyrobinson.com