Showing up Messy
When you have high standards for yourself, it can be very difficult to show up imperfectly, and it’s easy to go into self-blame. Unfortunately, this usually comes at a cost. Jen and I talk about how to make the shift from focusing on external expectations (and fear of judgment), to focusing internally on what you want and what you are able to give. We talk about the gifts of self-compassion, vulnerability, deep connection, and focusing on the relationship instead of unrealistic high standards.
GUEST
Jen Perry, MSEd, MA, LPC
GUEST BIO
Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.
PODCAST HOST
Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truth teller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us
LINKS
Jen’s links
Jen@heartfulnessconsulting.com
Phone: 215-292-5056
Website: https://heartfulnessconsulting.com/
Facebook.com/Heartfulnessconsulting
Patricia’s Links
HSP Online Course–https://unapologeticallysensitive.com/hsp-online-groups/
Unapologetically Sensitive Merchandise– https://patriciayounglcsw.com/product-category/merchandise/
Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/
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Website–www.unapologeticallysensitive.com
Facebook– https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/
Closed/Private Facebook group Unapologetically Sensitive– https://www.facebook.com/groups/2099705880047619/
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e-mail– unapologeticallysensitive@gmail.com
Show hashtag–#unapologeticallysensitive
Music– Gravel Dance by Andy Robinson www.andyrobinson.com
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