Episode 143: How to Deepen Intimacy in Relationships with Jen Perry

How to Deepen Intimacy in Relationships 

Many Highly Sensitive People (HSPs) overperform in relationships, or want more depth, but don’t know how to do that. Jen and I talk about our gremlins, as well as how you can rest in the attachment in your relationships, so you can have more depth. We talk about how that security is achieved. This includes vulnerability and risking the loss of the relationship, but it also creates the possibility for meaningful connection, deep trust, fulfilling friendships and intimacy.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

Jen’s links

Jen@heartfulnessconsulting.com

Phone: 215-292-5056

Website: https://heartfulnessconsulting.com/ 

Facebook.com/Heartfulnessconsulting

Patricia’s Links

HSP Online Course–https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise– https://patriciayounglcsw.com/product-category/merchandise/ 

Online HSP Course Materials (no group included)– https://patriciayounglcsw.com/product-category/hsp-classes/ 

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Music– Gravel Dance by Andy Robinson www.andyrobinson.com