• Home
  • About Me
  • Neurodivergent Group
  • Rates
  • Contact
  • Podcast
  • For therapists


 alt=
Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

Contact me for a free consultation Start Here

Click here to get the top 10 most popular/downloaded podcast episodes

Episode 135: Softening, Surrendering, Accepting & Allowing with Jen Perry

April 18, 2022 by Patricia Young Leave a Comment

This episode focuses on being with whatever is going on to ease suffering when you want things to be different than they are. How can you accept things when it sucks? Jen and I talk about how we practice softening when things are hard. Jen talks about how she drops into her body to get information.  How can you use noticing to ease tension and control? Jen also talks about how she has power with her children vs. power over her children.

GUEST

Jen Perry, MSEd, MA, LPC

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen’s links:-

Jen@heartfulnessconsulting.com

Phone: 215-292-5056

Website: https://heartfulnessconsulting.com/

Facebook.com/Heartfulnessconsulting

Patricia’s Links

Drama of the Gifted Child by Alice Miller

HSP Online Course–https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise– https://patriciayounglcsw.com/product-category/merchandise/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast– https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter– https://www.subscribepage.com/y0l7d4

To write a review in itunes:

  1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
  2. select “listen on Apple Podcasts”
  3. chose “open in itunes”
  4. choose “ratings and reviews”
  5. click to rate the number of starts
  6. click “write a review”

Website–www.unapologeticallysensitive.com

Facebook– https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive– https://www.facebook.com/groups/2099705880047619/

Instagram– https://www.instagram.com/unapologeticallysensitive/

Youtube– https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok– https://www.tiktok.com/@hsppodcast

e-mail– unapologeticallysensitive@gmail.com

Show hashtag–#unapologeticallysensitive

Podcast editing by The Podcast Distillery Co  https://thepodcastdistillery.co

Music– Gravel Dance by Andy Robinson www.andyrobinson.com

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Unapologeticallysensitive@gmail.com

Please complete the form below to schedule a consult. I will try my best to accommodate your request and I will be in touch most likely by e-mail, so please be sure to check your spam folder.

Send a Message

Days and Times you are free for a free 20 minute online consult (I’ll do my best to accommodate, but no guarantees)
*I want you to be comfortable. Having said that, if we use video, it's an opportunity for you to see how it feels if you're not as familiar or comfortable using video for online coaching.
By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Please be sure to check your e-mail, since this is typically how I respond to inquiries. If you don’t hear back from me within 48 hours (M-F), please check in. Every once in a while, an inquiry gets lost.

Privacy Policy

A Bright Site by Brighter Vision