Episode 130: Managing Crisis as a Highly Sensitive Person (HSP)

Managing Crises as a Highly Sensitive Person (HSP)

Do you tend to over-function when there is a crisis? Do you push through even though it’s not the best for you? Do you allow yourself to ask for help and get support? I was in the middle of a crisis when I recorded this, and I wanted to share my observations; what was helpful, and what things were challenging.  You don’t have to do things alone.  What do you say or do when you are healing wounding with a parent and you want to tell them you’re an HSP and how you felt wounded?

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

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Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ 

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Music– Gravel Dance by Andy Robinson www.andyrobinson.com