I had a meltdown after reaching my frustration limit. Jen & I discuss how to discharge frustration, while navigating inefficient systems. What prevents us from speaking up, and our concern about how we are perceived. How to advocate for yourself, and get support from others, especially when you’re dysregulated. How do you stay grounded and […]

We discuss the importance of emotional intelligence, & allowing oneself to feel the full range of emotions. We talk about the struggle to figure out what the unspoken expectations are. We talk about how neurodivergent brains process information compared to neurotypical brains, as well as communication styles that may be more effective. If you’re neurodivergent […]

I Needed to Become the Person I Needed Most Kelly took the HSP Course 3 years ago. When life threw her a curveball 18 months ago, she had no idea the profound impact the Course would have on her. Kelly embraced her emotions without judgement, and she began to heal and grow. She allowed people […]

On a Saturday, I decided to fly to Philadelphia the next day. This episode addresses travelling considerations when you’re neurodivergent. I had to set some boundaries and I also had to implement a lot of self-care. We talk about strategies for travelling, and how to anticipate, prepare, execute, and communicate your needs. We talk about […]

Finding a community of people who are wired like you is healing and validating since HSPs often feel isolated in traditional social settings. As a result of taking the Online HSP Course, Kathy shares how she learned that nothing is wrong with her, and how she learned to trust herself. The Group models what a […]