Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents provides a 5-part process outlining how to set boundaries with an Emotionally Immature Person (EIP). She also talks about how to reinforce and reset those boundaries when they aren’t honored. Dr. Gibson talks about how to determine the […]

My computer was hacked and they downloaded files from my computer. In the midst of this awful experience, there were a number of gifts and amazing connections with people. I feel some shame and embarrassment. How can you thrive while going through something terrible? I talk about the fears that came up, as well as […]

This episode focuses on being with whatever is going on to ease suffering when you want things to be different than they are. How can you accept things when it sucks? Jen and I talk about how we practice softening when things are hard. Jen talks about how she drops into her body to get […]

It can be hard having needs; not getting your needs met; having to compromise around your needs.  This can activate attachment injuries, that can cause or exacerbate depression, anxiety, burnout and self-doubt. How do you take care of yourself? How do you bring in self-compassion and self-trust? Do you believe that if you do things […]

When there is a crisis, do you reach out and share what’s going on and ask for support? Do you tell yourself that you will worry when there is something to worry about?  I share some recent experiences.  My son asked me to let him know next time if his Grams is sick because he […]