• Home
  • About Me
  • Neurodivergent Group
  • Rates
  • Contact
  • Podcast
  • For therapists


 alt=
Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

Contact me for a free consultation Start Here

Click here to get the top 10 most popular/downloaded podcast episodes

Episode 207: Empowerment in Vulnerability: Becoming the Heroine of Your Story with Jen Perry

August 31, 2023 by Patricia Young

 

This episode includes wanting people to intuit what you want without having to ask; struggling with having to ask for what you want; not being chosen, and how to turn this around; identifying who your people are; assessing what others have to offer in relationships instead of assuming that you’re the one with the deficits. We also talk about how to have compassion for where you’re at, and the gifts of doing healing work.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

  • Reflect on the mantra Who do I choose and who chooses me? and use it to empower yourself in relationships and activities.
  • Embrace the idea that it’s okay if not everyone likes you or understands you fully, and focus on being true to yourself.
  • Practice setting boundaries and making choices that align with your values, even if they don’t fit your self-concept or may cause conflict.
  • Reflect on the phrase I am enough and embrace the idea that you don’t need external validation to feel worthy.
  • The concept of “vibrational match” is introduced, emphasizing that not everyone will resonate with each other.
  • Setting boundaries is essential, even if it doesn’t align with one’s self-concept or requires distance from loved ones.
  • It’s empowering to accept that not everyone will like or understand you, and that’s okay.
  • The importance of having self-compassion and acknowledging that being human means making mistakes.
  • The value of exploring one’s emotional triggers and understanding the reasons behind them.
  • Different people have different ways of approaching tasks and ideas, which can lead to misunderstandings.
  • The realization that some activities may be enjoyable, but the people involved may not be a perfect fit.
  • Embracing the truth about oneself and being comfortable with the role one plays in others’ narratives.
  • The journey of finding and embracing one’s authentic self while acknowledging imperfections.
  • The power of learning to say “no” and assert boundaries without compromising one’s self-worth.
  • Understanding that conflicts and bumps in relationships are natural and part of personal growth.
  • Recognizing the need for distance and safety in certain relationships to protect one’s emotional well-being.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Jen’s Links

Email: Jen@heartfulnessconsulting.com

Jen’s website: https://heartfulnessconsulting.com/

Patricia’s Links

HSP Online Course–https://unapologeticallysensitive.com/hsp-online-groups/

Receive the top 10 most downloaded episodes of the podcast– https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter– https://www.subscribepage.com/y0l7d4

To write a review in itunes:

  1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
  2. select “listen on Apple Podcasts”
  3. chose “open in itunes”
  4. choose “ratings and reviews”
  5. click to rate the number of starts
  6. click “write a review”

Website–www.unapologeticallysensitive.com

Facebook– https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive– https://www.facebook.com/groups/2099705880047619/

Instagram– https://www.instagram.com/unapologeticallysensitive/

Youtube– https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok–https://www.tiktok.com/@unapologeticallysensitiv

e-mail– unapologeticallysensitive@gmail.com

Show hashtag–#unapologeticallysensitive

Music– Gravel Dance by Andy Robinson www.andyrobinson.com

Filed Under: Uncategorized

Unapologeticallysensitive@gmail.com

Please complete the form below to schedule a consult. I will try my best to accommodate your request and I will be in touch most likely by e-mail, so please be sure to check your spam folder.

Send a Message

Days and Times you are free for a free 20 minute online consult (I’ll do my best to accommodate, but no guarantees)
*I want you to be comfortable. Having said that, if we use video, it's an opportunity for you to see how it feels if you're not as familiar or comfortable using video for online coaching.
By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Please be sure to check your e-mail, since this is typically how I respond to inquiries. If you don’t hear back from me within 48 hours (M-F), please check in. Every once in a while, an inquiry gets lost.

Privacy Policy

A Bright Site by Brighter Vision