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Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

Contact me for a free consultation Start Here

Click here to get the top 10 most popular/downloaded podcast episodes

Episode 117 Boundaries, the Holidays & The Highly Sensitive Person (HSP) with Jen Perry

TITLE

Boundaries, the Holidays and The Highly Sensitive Person (HSP)

GUEST

Jen Perry, MSEd, MA, LPC

EPISODE OVERVIEW

Expectations around the holidays can cause stress, anxiety, and depression—especially for the Highly Sensitive Person (HSP). We focus on setting boundaries, redefining what you want the holidays to look like, and how you can communicate compassionately while maintaining boundaries; this includes setting and maintaining boundaries with narcissists or toxic people. We talk about expectations & disappointments and lowering the bar and letting go of having the picture-perfect holiday in order to experience peace, joy and connection.

GUEST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Jen’s links

Jen@heartfulnessconsulting.com

Phone: 215-292-5056

Website: https://heartfulnessconsulting.com/

Facebook.com/Heartfulnessconsulting

Bonus Episode 21: I lost my Shirt and It’s not about the Gravy https://unapologeticallysensitive.com/unapologetically-sensitive-bonus-episode-21/

Episode 43: What is an Emotionally Immature Adult and How to Identify a Healthy Relationship https://unapologeticallysensitive.com/episode-43/

Episode 88: What is a Healthy Relationship with Dr. Lindsay Gibson https://unapologeticallysensitive.com/episode-88/

Episode 85: Narcissism, Gaslighting, Love-Bombing, Hoovering and Healing From A Narcissistic relationship with Amy Marlow https://unapologeticallysensitive.com/episode-85/

Episode 89 : Healing from a Narcissistic or abusive relationship with Amy Marlow https://unapologeticallysensitive.com/episode-89/

Patricia’s Links

HSP Online Course–https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise– https://patriciayounglcsw.com/product-category/merchandise/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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  1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
  2. select “listen on Apple Podcasts”
  3. chose “open in itunes”
  4. choose “ratings and reviews”
  5. click to rate the number of starts
  6. click “write a review”

Website–www.unapologeticallysensitive.com

Facebook– https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive– https://www.facebook.com/groups/2099705880047619/

Closed/Private Facebook group for therapists and healers– https://www.facebook.com/groups/208565440423641/

Instagram– https://www.instagram.com/unapologeticallysensitive/

Youtube– https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok– https://www.tiktok.com/@hsppodcast

e-mail– unapologeticallysensitive@gmail.com

Show hashtag–#unapologeticallysensitive

Shelly Aaron Productions—https://www.shellyaaron.com/

Music– Gravel Dance by Andy Robinson www.andyrobinson.com

Unapologeticallysensitive@gmail.com

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