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Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

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Click here to get the top 10 most popular/downloaded podcast episodes

Episode 211: Emotional Intelligence in Relationships: Honoring Neurodivergent Needs and Communication Styles

September 29, 2023 by Patricia Young

Emotional Intelligence in Relationships: Honoring Neurodivergent Needs and Communication Styles How do you center yourself in relationships when you’re being told you’re difficult to be around, or people stop communicating with you? How do you navigate ambiguous communication? I go on a rant because I was feeling frustrated. I talk about neurodivergence and my experience […]

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Episode 210: Not Feeling Good Enough: Self-Criticism, Healing and Vulnerability

September 21, 2023 by Patricia Young

We talk about the origins of feeling not good enough, and even if you understand why you feel this way, you still may be stuck.  At the end, Jen and I have a tearful moment that is bursting with vulnerability sharing something we have never talked about before. We talk about our own rigidity, inflexibility […]

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Episode 209: Navigating Difficult Conversations: Communicating Honestly in Relationships

September 13, 2023 by Patricia Young

Being assertive with medical providers can be hard; does one disclose an autism diagnosis? I discuss the importance of vulnerability, as well as the challenges of transparency and balancing honesty and privacy. My birthday came with expectations and disappointments, and some unexpected healing. I explore the challenges of talking about personal experiences without hurting or […]

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Episode 208: Disengtangling from Emotionally Immature People with Dr. Lindsay Gibson

September 8, 2023 by Patricia Young

Dr. Lindsay Gibson, discusses her most recent book, and she offers practical strategies, reflective exercises, and tips for dealing with emotionally immature people (EIPs). We explore topics such as understanding emotional immaturity, healing from emotional immaturity, and developing emotional maturity. We discuss the importance of self-care, self-compassion, and self-improvement. Dr. Gibson offers hope, validation, and […]

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Episode 207: Empowerment in Vulnerability: Becoming the Heroine of Your Story with Jen Perry

August 31, 2023 by Patricia Young

  This episode includes wanting people to intuit what you want without having to ask; struggling with having to ask for what you want; not being chosen, and how to turn this around; identifying who your people are; assessing what others have to offer in relationships instead of assuming that you’re the one with the […]

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