We (HSPs) are not too much Susan is a therapist who specializes in relationships, and she works with the Highly Sensitive Person. She decided to take the Online HSP Course because she didn’t have many friends who were also Highly Sensitive. We had a rupture during one of the groups, and we talk about this. […]
Episode 131 Getting Grounded in Yourself with Jen Perry
Getting Grounded in Yourself & Honoring Your Needs Jen and I talk about how wounding can create over-functioning, over-responsibility, and rigidity at the expense of the human. We talk about stress responses and how to be more mindful and present for yourself while also bringing self-compassion. We literally take a break and do a short […]
Episode 130: Managing Crisis as a Highly Sensitive Person (HSP)
Managing Crises as a Highly Sensitive Person (HSP) Do you tend to over-function when there is a crisis? Do you push through even though it’s not the best for you? Do you allow yourself to ask for help and get support? I was in the middle of a crisis when I recorded this, and […]
Episode 129: Welcoming Your Own Humanness With Self-Compassion hosted by Jen Perry
Welcoming Your Own Humanness with Self-Compassion Guest host Jen Perry shares her gremlins about recording for me this week and being unapologetic about it. She talks about valuing self-compassion over self-esteem. Jen talks about how to slow the process down and create peace in the moment to help you soften. She talks about why curiosity […]
Episode 128: Juggling Priorities & Managing Self-Care
TITLE Juggling Priorities & Managing Self-Care How do you manage prioritizing your own self-care when life is hectic and busy? Are you able to be flexible when things change, and can you ask to have your needs met? If not, what gets in the way? When plans change, are you able to have self-compassion for […]