Managing Criticism and Disappointment It’s not uncommon for the Highly Sensitive Person (HSP) to have big reactions and big feelings sometimes—especially when it comes to feeling misunderstood, feeling criticized, and feeling disappointed. Jen talks about how you can use mindfulness to get curious about the stories you tell yourself.  We both share stories where we […]

Emily had a change in mindset and learned to plant things around her that nourished her. When talking about being a Highly Sensitive Person (HSP), she says, “I really value experiencing life this way.” Emily took the Online HSP Course, and said, “I didn’t expect to relate so deeply to a diverse group.” Being in […]

Maizy (my puppy) is learning to press buttons to tell me what she wants, and how she is feeling! I share how we got started, and I give resources for other pets that are using buttons, and how you can get started. Jen and I talk about attuning to your animals, and how this relates […]

 It can be hard to start tasks and complete them when you’re overwhelmed.  Jen and I talk about strategies that work for us.  We also talk about the importance of pleasure and rest vs. having to do all the hard stuff before you treat yourself to a reward.  Jen talks about looking at who’s […]

 Erika, who is also a therapist, took the Online HSP Course before the Pandemic started. She wanted to find connection and learn strategies to manage better as a Highly Sensitive Person (HSP).  She talks about using self-compassion—especially when she needs to honor how she is wired—even though it’s easy to compare herself to the […]