Compassion for the Symphony of Your Gremlins Jen shares what she calls her symphony of gremlins, and she looks at it through the lens of Internal Family Systems (IFS). We talk about how resistance and fear are part of the process, and how the use of Self energy and compassion and wisdom can help to […]

This is a follow up to episode 161.  How do you re-center on yourself and your experience when someone else has a different perspective? This is an emotional and vulnerable episode I. talk about crying when I’m angry, and what I did when I had intrusive thoughts, and how I created safety and asked for […]

What Do You Tell Yourself About Your Feelings? The language that you use to describe what you’re feeling and experiencing matters. When do you process feelings, and when do you hold off? Do you feel guilty for resting, or do you feel like you’re not doing enough? Your gift as a Highly Sensitive Person (HSP) […]

Are You the Giver or the Givee? Are you skilled at knowing how to show up for other people and meeting their needs? Do you allow others to be there for you? Are your relationships reciprocal? Jen and I talk about the gifts that come from deep connection, vulnerability, and allowing others to be there […]

 What are you longing for? Is it to be heard, seen, understood, appreciated, valued? When you get what you’re wanting, can you take it in, or do you minimize it? Do you compare your life to others’ and feel like everyone else has their shirt together? Sometimes as a Highly Sensitive Person (HSP), you […]