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Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

Contact me for a free consultation Start Here

Click here to get the top 10 most popular/downloaded podcast episodes

Bonus Episode 87: 10 Strategies for managing when you’re feeling down

TITLE

10 Strategies for Managing When You’re Feeling Down

GUEST

Solo episode

EPISODE OVERVIEW

Many of us are struggling with mood and high levels of ongoing stress.  I give 10 tangible strategies for coping when we’re struggling.  I also share about the challenges I experienced over the holidays, and wondering if maybe I have SAD (Seasonal Affective Disorder). As a Highly Sensitive Person (HSP), our high levels of emotional responsiveness and empathy can make it challenging to know if we’re depressed, having a trauma response, or just having big feels.

10 STRATEGIES FOR COPING

  1. Talk to at least 1 other person about how you’re doing
  2. Basic self-care if possible
    1. Decide where your wiggle room is, and when you should be concerned
    2. Showering, brushing teeth, flossing teeth, taking medication/supplements, getting dressed, not going out, shaving, 
  3. Observing your patterns
    1. Keeping busy
    2. Withdrawing
    3. Withholding
  4. What would bring you pleasure (guilt free)
    1. Reading, watching a movie, a special meal, an activity, bath, baking, 
  5. Do one small thing
    1. Something about keeping a little momentum
    2. Sometimes we get gifts and blessings when we stay open 
      1. Responding to e-mail, texts, phone calls, appointments
  6. Kindness and self-compassion as you can manage
  7. Try to get outside for at least 10 minutes (if possible)
  8. Start tracking mood and noticing trends—this can be very reassuring
  9. Talk about your resistance, anger, frustration, sadness, disappointment
    1. Feelings are energy and it gets trapped
  10. Acknowledge 3 things you did each day

PODCAST HOST 

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

HSP Online Course–https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise– https://patriciayounglcsw.com/product-category/merchandise/ 

Podcast Survey– https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform

Receive the top 10 most downloaded episodes of the podcast– https://www.subscribepage.com/e6z6e6 

Sign up for the Newsletter– https://www.subscribepage.com/y0l7d4 

To write a review in itunes: 

  1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 
  2. select “listen on Apple Podcasts”
  3. chose “open in itunes”
  4. choose “ratings and reviews”
  5. click to rate the number of starts
  6. click “write a review”

Website–www.unapologeticallysensitive.com

Facebook– https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive– https://www.facebook.com/groups/2099705880047619/

Closed/Private Facebook group for therapists and healers– https://www.facebook.com/groups/208565440423641/

Instagram– https://www.instagram.com/unapologeticallysensitive/

Youtube– https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok– https://www.tiktok.com/@hsppodcast

e-mail– unapologeticallysensitive@gmail.com

Show hashtag–#unapologeticallysensitive 

Shelly Aaron Productions—https://www.shellyaaron.com/

Music– Gravel Dance by Andy Robinson www.andyrobinson.com

Unapologeticallysensitive@gmail.com

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