Another Highly Sensitive Therapist and I discuss the challenges (and gifts) of being diagnosed autistic. We discuss how autism in sensitive females (Assigned Female at Birth AFAB) presents differently, as well as how autism in females tends to be very different than autism in males. We address common things that are said that may feel […]

The Art of Boundary-Setting: Nurturing Authentic Relationships Establishing boundaries can foster deeper connections by allowing us to remain authentic and present. You might feel dysregulated, and/or guilty when you set a boundary. Not all relationships will be close, and not all relationships are meant to last for years. There are also seasons in relationships. When […]

Co-regulation does not mean that you will feel calm. It’s about attunement and being present with you in the moment. We challenge negative biases and stereotypes about neurodivergence, such as the idea that being pedantic is always negative. We discuss the importance of using non-judgmental language when speaking to someone about their experiences, especially when […]

Neurodivergent Considerations when Nurturing Authentic Relationships Struggling with self-monitoring and communication? In this episode, we dive into some of the challenges faced by neurodivergent adults. Discover the power of authenticity and direct communication for neurodivergent adults. Explore practical strategies to navigate challenges, set boundaries and forge meaningful relationships.  Learn practical tools for practicing self-care, and […]

Unlocking Your Voice: Strategies for Assertiveness and Connection We explore managing expectations, and the innate need for feeling seen and heard. You’ll learn techniques to regulate expectations, express personal requirements, and foster authentic connections. We emphasize the importance of vulnerability, empathetic listening, and setting healthy boundaries. We also provide insights into the challenges faced by […]