Being Present to our Wounded Parts Jen had a really tough week, & we talk about what it was like for her to start week feeling like she was too much, & her needs were too much. I was honored to be present for her this week, and she was able to work on healing […]

Honoring Yourself and Using Your Voice Do you find that when have been hurt or disappointed that you have your feelings alone, and don’t share with the other person how you were affected? If you ask someone to help you, and they say, “No,” but it’s important to you, do you explain why it’s important […]

Getting Grounded and Orienting to Yourself Many Highly Sensitive People (HSPs) learn to focus on everyone else’s needs. The focus is external instead of internal. You don’t learn how to focus on your perspective, your body, your needs. This can be an orientation injury. The Highly Sensitive Person can see multiple perspectives, and based on […]

I suck at lying! I’m planning a surprise party for my husband, and I’ve been like a deer in the headlights a few times. I also talk about feeling disappointed that I had expectations about my puppy being affectionate, and she’s not. I talk about how you work with naming what’s hard and challenging in […]

Jen Perry talks about attachment patterns and how the Highly Sensitive Person (HSP) is often focused on what everyone else is feeling, wanting and needing. We talk about tools to identify what YOU are wanting. Jen talks about self-care and self-centering. We talk about self-talk, as well as the burden of the mental load that […]