Attachment Wounds and how they show up Why do you have attachment wounds, and what do they look like? How do you know when you’re activated and struggling with attachment wounds? We talk about tools to use when you’re activated, and we normalize that you ARE going to get activated! At the end, I provide […]
Episode 175: When People Don’t Really “Get” You with Jen Perry
When People Don’t Really Get You How do you determine how much to share in relationships? What do you do if you are vulnerable, and you are met with defensiveness, annoyance or rejection? How do you assess if the other person values authenticity, vulnerability and honesty? Jen and I talk about the skills and qualities […]
Episode 174: How to Support Someone with Attachment Injuries with Jen Perry
How to Support Someone with Attachment Injuries How do you to someone when their attachment wounds are present without self-defensiveness, or feeling that you did something wrong? How do you learn to deeply listen without your own bias or agenda? What are the barriers that come up that prevent you from being present for someone […]
Episode 173: Healing Attachment Injuries
Healing Attachment Injuries This episode talks about what happens when your attachment injuries get triggered in a current relationship, but it’s based on wounding from the past. How do you separate out the past from the present? How do you communicate when that young part is present (and feeling hurt, angry, and abandoned)? What […]
Episode 172: I’m Excited About What I’ve Learned About Myself with Vanessa Niedermeyer
I’m Excited about What I’ve Learned about Myself Vanessa talks about the ways she is learning to manage her anxiety, and to use tools to identify what she is feeling, thinking, and needing. Vanessa is learning how to thrive as a Highly Sensitive Person (HSP), even though she experienced burnout, and she has a history […]
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