Why is it taboo to talk about certain subjects? Our shared experiences need to be normalized and validated. Jen and I discuss some health issues we’re experiencing, and how it can be difficult to ask for help, especially when we’ve been let down or shamed in the past. We also discussed the importance of […]

It’s ok to be Human: Finding Humor and Acceptance in Imperfection How do you create a balance between embarrassment and humor, and learning how to be open and honest about your humanity, your body, and your experiences? How can you recognize when dominant groups are trying to make you feel inadequate for how you show […]

Joyful Movement: How to Tune In To What You Need Find what works for you and let your heart, your body, and your muscles guide you. Move your body because it’s delicious and it feels good, not because you’re trying to outrun something. Jen and I discuss how you can learn to tune into what […]

Are these Signs of Emotional Unavailability? Is being a people pleaser, a chronic rescuer, and a chronic over giver an indicator that you are emotionally unavailable? Jen and I look at this through the lens of neurodivergence, reframing, trauma, attachment, reframing, development and context in order to have a rich conversation about our thoughts.  We […]

Is it about You or Them? How can you use your sensitivity as a strength to create deeper intimacy and understanding in your relationships? We examine the nuances and complexities when a sensitive person’s need or wound is met with unkindness, and how to reframe that as a strength. We discuss how to communicate with […]