EPISODE
009
TITLE
Developing Empathy Guided Me To Hear Myself
GUEST
Timothy Wienecke, MP, LPC, LAC
EPISODE OVERVIEW
The term Highly Sensitive Person was charged and heavy for Tim. He talks about violence against women; interpersonal violence, feminism, learning to have empathy; the ways men are taught to express only anger or happiness and they have no emotional vocabulary. Tim works with men, and he has a podcast that is primarily for men called Stories and Lessons.
Highlights
- 4 Characteristics of Highly Sensitive Persons (HSPs) D-O-E-S
- Depth of processing
- Overarousability & Overstimulation
- Emotional Responsiveness/Empathy
- Sensory Sensitivity
- Learning the skills of how to develop empathy and listen guided me to hear myself
- I don’t think that your empathy and your explorations happens without community
- Empathy is a skill that can be developed
- Men are sexualized to only feel anger
BIO
I have spent the last two decades learning with and helping people navigate the hard times life throws at us. I have served as an advocate, representative, Airman, Sergeant, mentor, organizer, educator, and counselor. I will use my experience, passion, and education to empower you with the skills and knowledge needed to find the best way forward.
LINKS
Tim Wienecke website & podcast–https://empoweredchangece.com/
Dr. Elaine Aron— https://hsperson.com/
Highly Sensitive Person Self Test https://hsperson.com/test/highly-sensitive-test/
Highly Sensitive Child Test https://hsperson.com/test/highly-sensitive-child-test/
Dr. Ted Zeff— http://www.drtedzeff.com/
Feelings Wheel– https://www.simplemost.com/feeling-wheel-will-help-better-describe-emotions/
Jackson Katz Ted Talk—Violence Against Women—It’s a Man’s Issue https://www.ted.com/talks/jackson_katz_violence_against_women_it_s_a_men_s_issue?language=en
Alan Alda If I Understood You Would I Have This Look On My Face?
Website–www.unapologeticallysensitive.com
Podcast–www.unapologeticallysensitive.com
Facebook–https://www.facebook.com/Patricia-Young-LCSW-162005091044090/
Instagram–https://www.instagram.com/unapologeticallysensitive/
Youtube–https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber
e-mail–unapolgoeticallysensitive@gmail.com
Show hashtag–#unapologeticallysensitive
MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com