Bonus Episode 30
The Importance of Communication—Especially Around the Holidays
Solo episode—Patricia Young
Expectations and disappointments around the holidays are pretty common. It’s important that we name what’s going on and find ways to work through the messy stuff. We can love parts of the holidays AND feel stressed. Both can exist. There are also many simples ways we can take care of ourselves with little time and resources.
Patricia Young, LCSW is a therapist in San Diego who is in private practice. Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer.
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MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com