HOLIDAY/END OF YEAR SUPPORT & EDUCATION GROUPS
For the Highly Sensitive Person (HSP)
Are you longing for a sense of connection with others who share many similar strengths and struggles?
Do you want a safe, supportive, and nurturing space to hang out and talk about how to navigate the holidays and the end of the year with more ease?
Have you been thinking about taking the Online HSP Course, but wondering what it might be like?
Who can take the group?
Anyone who is a deep feeler, deep thinker, and is very empathic
What happens in the group?
We will do brief introductions. I’ll talk briefly about the topic; how it impacts the Highly Sensitive Person, and we’ll open it up to questions and discussion.
Do I have to participate?
Of course not! You are free to observe; you can turn your camera off; you can eat, you can take a break. This is YOUR group. Many HSPs prefer to observe. There is no pressure or expectation that you do ANYTHING!
General Guidelines for the Group
This is a safe, supportive group. Unless someone asks for advice, we ask that you listen to each participant. If someone asks for feedback, you are welcome to give it.
$25 for each 70 minute group
You can join one group or as many as you’d like
Groups are limited to 8 people
RSVPs/payment must be made at least 24 hours ahead of time
Once I receive notification of your purchase, I will send out a Zoom link
Here are the links for the days and times for the Groups
Monday- 1 -2:10 pm PST
11/30 Boundaries-time, gift giving, activities
12/14 Mindfulness & Self Compassion-honoring limitations, noticing what activates us
Tuesday-12-1:10 pm PST
12/15 Expectations & Disappointments-anticipating and managing
Wednesday-5-6:10 pm PST
12/2 Perfectionism-setting realistic expectations for the season
12/9 Creating more options-applying both/and for more flexibility and possibilities
12/16 Self-Care-Handbook (external) vs. User’s Manual (internal)
Thursday-10-11:10 am PST
12/10 Compassion-finding the balance between giving and receiving
Thursday-4-5:10 pm PST
12/10 Perfectionism-Not being robbed of joy-Done is better than perfect