• Home
  • About Me
  • Neurodivergent Group
  • Rates
  • Contact
  • Podcast
  • For therapists


 alt=
Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

Contact me for a free consultation Start Here

Click here to get the top 10 most popular/downloaded podcast episodes

Episode 249: PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation

PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation

Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, feelings of powerlessness, and the challenges of managing uncertainty. Patricia also explores her experiences with OCD, hypervigilance, and the impact of early childhood trauma on her current behaviors and thought patterns.

HIGHLIGHTS

Takeaways

  • Exploring attachment injuries and the impact on relationships
  • Managing anxiety and OCD symptoms
  • Navigating travel preparations and the challenges of change and uncertainty
  • Understanding the impact of early childhood trauma on current behaviors
  • Coping with autism and sensory processing

Ways to reclaim a sense of agency and control when faced with feelings of powerlessness.

  • Acknowledge the lack of control and see if there are ways to be more proactive in daily life.
  • Focus on stepping back into your life and regaining a sense of autonomy.
  • Address attachment injuries and work towards healing and growth.
  • Engage in activities that help manage anxiety, especially in anticipation of upcoming events like travel, or where there’s uncertainty.
  • Utilize skills and coping mechanisms to navigate challenges that can activate your nervous system.
  • Seek comfort in preparedness and organization, such as creating packing lists and to-do lists (IF this brings you comfort).
  • Maintain open communication with family or support systems to process emotions and work through difficulties.

Strategies for travel to increase your sense of autonomy, reduce anxiety, and promote a smoother travel experience.

  • Create a universal packing list to streamline the packing process.
  • Develop a to-do list for tasks related to travel arrangements and pet care, childcare, plant care, etc.
  • Utilize familiar items like a fleece throw for comfort during the trip.
  • Opt for direct flights to minimize the stress of layovers.
  • Communicate openly with family members or travel companions to address concerns and plan activities effectively.
  • Embrace routines and familiar items to provide comfort and stability in new environments.
  • Engage in troubleshooting and forecasting to anticipate potential challenges and mitigate anxiety.
  • Make a plan, but try and have some flexibility for unanticipated changes.

Sound Bites

“I think probably the easiest place to start is the attachment injuries.”

“It’s just fascinating to watch. It’s also really annoying AF.”

Chapters please allow for the addition of the introduction

00:00 Navigating Attachment Injuries and Emotional Management

13:39 Challenges of Travel Preparations and Coping Strategies

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you.

LINKS

Neurodivergent Online Course– https://unapologeticallysensitive.com/neurodivergent-online-courses/

 

Receive the top 10 most downloaded episodes of the podcast– https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter– https://www.subscribepage.com/y0l7d4

 

To write a review in itunes:

  1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
  2. select “listen on Apple Podcasts”
  3. chose “open in itunes”
  4. choose “ratings and reviews”
  5. click to rate the number of starts
  6. click “write a review”

 

Website–www.unapologeticallysensitive.com

Facebook– https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive– https://www.facebook.com/groups/2099705880047619/

Instagram– https://www.instagram.com/unapologeticallysensitive/

Youtube– https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok–https://www.tiktok.com/@unapologeticallysensitive

e-mail– unapologeticallysensitive@gmail.com

Show hashtag–#unapologeticallysensitive

Music– Gravel Dance by Andy Robinson www.andyrobinson.com

Unapologeticallysensitive@gmail.com

Please complete the form below to schedule a consult. I will try my best to accommodate your request and I will be in touch most likely by e-mail, so please be sure to check your spam folder.

Send a Message

Days and Times you are free for a free 20 minute online consult (I’ll do my best to accommodate, but no guarantees)
*I want you to be comfortable. Having said that, if we use video, it's an opportunity for you to see how it feels if you're not as familiar or comfortable using video for online coaching.
By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Please be sure to check your e-mail, since this is typically how I respond to inquiries. If you don’t hear back from me within 48 hours (M-F), please check in. Every once in a while, an inquiry gets lost.

Privacy Policy

A Bright Site by Brighter Vision