• Home
  • About Me
  • Neurodivergent Group
  • Rates
  • Contact
  • Podcast
  • For therapists


 alt=
Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

Contact me for a free consultation Start Here

Click here to get the top 10 most popular/downloaded podcast episodes

Bonus Episode #58: I Wasn’t Invited…Follow Up

 

TITLE

I Wasn’t Invited…Follow Up

GUEST

Solo Episode

EPISODE OVERVIEW

What happened after I released bonus episode 56? I had some insights, and some people reached out to me.  I also realized that I had blatantly neglected another Mom that was in this group! She reached out to me, and I talk about our conversation.  What do we do when someone wants to spend more time with us than we want (or are able to)? Can we be kind and set healthy boundaries?

HIGHLIGHTS

  • Another mom from this group I talk about in Bonus episode 56 reached out to me to provide support
  • And she talked about feeling very hurt and left out by the group about something I initiated and never followed through with
  • How to we own our mistakes?
  • How do we make living amends when we have been unkind or insensitive (whether it’s intentional or not)
  • Whose responsibility is it when we have been left out and we find out?
  • We may have hurt others by not including them, and not even realized that we’ve done this
  • What do we do when we find this out?
  • How do we evaluate relationships?
  • Gremlins are really a form of shame, and I talk about why it’s important to name our gremlins and how it frees us up
  • If the women who didn’t invite me to their get together reached out to me to invite me in the future, would I join them?
  • I explain where I’m at with this
  • What do we do when we meet someone and they want to spend more time with us than we either want to or have the time to?
  • What are some of the reasons that setting boundaries can be difficult for HSPs?

 

PODCAST HOST

Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).

 

LINKS

Website–www.unapologeticallysensitive.com

Facebook– https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Facebook group Unapologetically Sensitive– https://www.facebook.com/groups/2099705880047619/

Instagram– https://www.instagram.com/unapologeticallysensitive/

Youtube– https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Pinterest– https://www.pinterest.com/patriciayounglcsw/

e-mail– unapologeticallysensitive@gmail.com

Show hashtag–#unapologeticallysensitive

Music– Gravel Dance by Andy Robinson www.andyrobinson.com

Unapologeticallysensitive@gmail.com

Please complete the form below to schedule a consult. I will try my best to accommodate your request and I will be in touch most likely by e-mail, so please be sure to check your spam folder.

Send a Message

Days and Times you are free for a free 20 minute online consult (I’ll do my best to accommodate, but no guarantees)
*I want you to be comfortable. Having said that, if we use video, it's an opportunity for you to see how it feels if you're not as familiar or comfortable using video for online coaching.
By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Please be sure to check your e-mail, since this is typically how I respond to inquiries. If you don’t hear back from me within 48 hours (M-F), please check in. Every once in a while, an inquiry gets lost.

Privacy Policy

A Bright Site by Brighter Vision