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Logo | Patricia Young, San Diego Therapist | Counseling & Therapy for Highly Sensitive Persons | Therapy for HSPs | Telehealth Online Therapy in California | San Diego, CA 92104

Unapologeticallysensitive@gmail.com
Online Coaching and Courses Available Globally

Patricia Young | unapologeticallysensitive.com

Contact me for a free consultation Start Here

Click here to get the top 10 most popular/downloaded podcast episodes

Bonus Episode #44: Overwhelm & Perfectionism – I’m in the Middle of the Struggle

TITLE

Overwhelm & Perfectionism – I’m in the Middle of the Struggle

GUEST

Solo episode Patricia Young, LCSW

EPISODE OVERVIEW

I’ve been struggling with overwhelm, perfectionism and feeling not good enough. I feel vulnerable sharing when I’m in the middle of the struggle, but the way to break shame is to name it. When we are growing and doing new things, our gremlins will come up. I talk about and name what my gremlins are saying, and I talk about the things I do when I’m struggling in spite of the desire to sit on the couch and numb out.

PODCAST HOST

Patricia Young, LCSW is a coach & therapist in California. Patricia works with Highly Sensitive People (HSPs) helping them understand their HSPness, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer. Patricia provides online (telehealth) therapy to people who live in California, and she provides coaching to people all over the world. We meet over a private platform (similar to Skype), and you can have therapy or coaching from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out.

LINKS

To write a review in itunes:

  1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
  2. select “view in itunes”
  3. chose “open in itunes”
  4. choose “ratings and reviews”
  5. click to rate the number of starts
  6. click “write a review”

 

Website–​www.unapologeticallysensitive.com

Podcast–​www.unapologeticallysensitive.com

Facebook– https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Facebook group Unapologetically Sensitive– https://www.facebook.com/groups/2099705880047619/

Instagram– ​https://www.instagram.com/unapologeticallysensitive/

Youtube– https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?vie w_as=subscriber

e-mail– unapologeticallysensitive@gmail.com

Show hashtag–#unapologeticallysensitive

Music– Gravel Dance by Andy Robinson ​www.andyrobinson.com

Editor — David Petlansky of Pitseleh Pictures – www.facebook.com/PitselehPictures

Unapologeticallysensitive@gmail.com

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