Afterthoughts about Episode 012 on Relationships
Solo episode—Patricia Young
Reflections about the episode where I talk about conflict I had in a relationship. Episode 012 was a vulnerable episode for me to release, and it included audio that I recorded after having a very uncomfortable conversation with a long time friend about the changes in our relationship. I was reactive and angry (and upset) when I recorded that conversation. I’ve received amazing feedback from that episode from therapists and non-therapists about how powerful that episode was. Some people said they had shame due their own struggles in their relationships, and others said it felt really validating to see struggle in the moment. I found an additional recording I made after difficult phone call, and I add my own thoughts as well.
Patricia Young, LCSW is a therapist in San Diego who is in private practice. Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer. Patricia provides online (telehealth) therapy to people who live in California. We meet over a private platform (similar to Skype), and you can have therapy from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out.
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MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com